What is Obesity?
Obesity is the condition that is caused by the increase in the fat tissue in the body and causes the person to have serious health problems. As a result of research conducted by the World Health Organization (WHO), BMI (Body Mass Index) over 30 point persons are considered obese. Everyone from the young to the elderly may have to deal with it while obesity is becoming a disease of the present. Obesity is taking over the world becuase of changing of nutritional habits, increasing the stress in our daily life and consuming fast food products.
The best way to determine whether a person is physically obese is to calculate Body Mass Indendex, Body Mass Index and BMI. Body Mass Index is calculated by dividing one's weight by the square of his height. Accordingly, people with BMI over 30 are under threat and this situation, which will affect health, should be controlled immediately. If obesity is left untreated, it means that many diseases are at risk, such as cardiovascular disease, stroke, joint diseases, diabetes and cancer.
What Are The Symptoms of Obesity?
In obesity, the weight gain process does not take place in an instant. Even if a person gains weight over time, he or she may not realize that he / she gained weight. When it is noticed, it is possible to approach the obesity limit. The most important symptoms of obesity are;
Clothes become tight and uncomfortable.
Weight increases with each passing day.
Even when less effort is spent, there is a feeling of fatigue.
Headaches start to occur in the morning.
What Are The Causes of Obesity?
The main causes of obesity are undoubtedly excessive calorie intake and inactivity. Less calories should be taken from the energy spent to lose weight. however, obesity is not only related to excess calorie intake. At the same time, eating too much fatty, sugary and salty foods will cause obesity. On the other hand, the relationship between food consumption and obesity should not be denied
Genetic factors are effective in the emergence of obesity. People with obesity in the family have a higher risk of developing the disease.
Excessive consumption of fat-containing foods also triggers obesity. Foods that contain carbohydrates also carry a risk of obesity because they cause excess weight gain.
Obesity is not only about nutrition but also about immobility. Continuous eating and not moving at all will cause the metabolism to slow down after a while and calories will not burn.
Ready For Obesity (Weight Loss) Surgery?
How much do you want to lose weight?
Only you know the correct answer to this question. Do you really want to make a lifestyle change and lose weight so that you can regain your health or accept others? You probably want to regain your health and that's why you read this article.
Does obesity affect your health?
In addition to the visual and physical disadvantages of your obesity, you need to know which health issues challenge you. High blood pressure, Diabetes, Breathing difficulties, Snoring and sleep apnea, Fatigue, Abdominal pain, flatulence, bloating, cramping, Aching joints, Poor circulation etc. If you are having problems it is time to move to the country.